Silurian Smoothies

Okay, cavemen didn't exactly live in the Silurian, and they didn't have frozen food much either (the last ice age notwithstanding). Still, these smoothies provide a nice pick-me-up or a delicious post-work-out refreshment, and they're ready in no time.

Ingredients

• 1/2 cup frozen berries, mango, or other fruit
• 1 cup milk
• 1 dropper-full of liquid stevia (or equivalent sweetener) (optional)
• 1 dash vanilla extract (optional)

Instructions

1. Combine in a blender until smooth.
2. Enjoy.

Speaking of which, I think I will...